https://www.taniafragoso.com/blog daily 0.75 2026-04-03 https://www.taniafragoso.com/blog/when-trauma-and-rejection-sensitivity-collide-what-adhd-and-autistic-mothers-need-to-know monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/cb3ee310-e10f-4ca4-9abe-052bd5671dee/When+Trauma+and+Rejection+Sensitivity+Collide.jpg Blog - When Trauma and Rejection Sensitivity Collide: What ADHD and Autistic Mothers Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/e0343983-d031-4bb7-9008-a6d5c9678707/PTSD-ADHD%2FASD+Overlap.jpg Blog - When Trauma and Rejection Sensitivity Collide: What ADHD and Autistic Mothers Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/9bb929e4-066b-431e-bf66-9fc2f258ca42/7519f716-ee93-41f5-8a36-3804e70ba2ae.jpg Blog - When Trauma and Rejection Sensitivity Collide: What ADHD and Autistic Mothers Need to Know - A note on tolerance and timing These tools work best when used before reaching the peak of an RSD episode, when the body is activated but not yet flooded. Using them socially, in small everyday moments of activation, builds the body’s ability to feel safe more quickly over time. They are not a cure. They are a way of teaching the nervous system, slowly and repeatedly, that it is allowed to settle. These tools work best when offered with invitational rather than directive framing. You might like to try... rather than close your eyes and breathe deeply. The difference matters enormously for a body that has been overridden before. For a downloadable version of these tools with sensory-sensitive guidance, the RSD First Aid Kit is available free from the resource library. https://www.taniafragoso.com/blog/what-is-a-birth-debrief-and-do-you-need-one monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/630cb3c9-914b-4d64-b8d0-477aa4d7d557/Mother+sitting+quietly+by+a+window+in+the+postnatal+period.jpg Blog - What Is a Birth Debrief, and Do You Need One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/180f8bfe-893a-40ee-81d9-281d5c02f92b/Two+women+in+a+warm%2C+unhurried+conversation+about+birth+experience.jpg Blog - What Is a Birth Debrief, and Do You Need One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/8e97431e-589e-4c1b-b1aa-f5bf9f85a938/Soft+morning+light+through+a+window+suggesting+hope+and+recovery.jpg Blog - What Is a Birth Debrief, and Do You Need One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4e0a024-3178-47ef-8861-1af309bb3ce6/Tania+Fragoso+-+Perinatal+Counsellor+%281%29.png Blog - What Is a Birth Debrief, and Do You Need One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/what-is-audhd monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/5b65dbca-eeb1-4d06-b1d9-f8261ae4ea66/Understanding+AuDHD+in+woman.png Blog - What is AuDHD? Understanding Autism and ADHD in Women and Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/33c367a8-6544-446a-9153-24ff19d7336a/AuDHD+sensory+overwhelm+in+new+mothers.png Blog - What is AuDHD? Understanding Autism and ADHD in Women and Mothers - The research here is clear, and it matters deeply. A 2024 systematic review published in Women and Birth found that neurodivergent individuals, particularly those with autism and ADHD, are at a significantly heightened risk of mental health challenges during the perinatal period, including antenatal and postnatal depression, anxiety, and isolation. A study by Pohl found that autistic individuals were significantly more likely to experience depressive episodes in pregnancy (40% vs 25% in neurotypical populations) and postpartum (60% vs 45%). A 2023 study found that ADHD increased the risk of depression and anxiety in the perinatal period to 16.76% in the ADHD group, compared to 3.29% in the non-ADHD group. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/57555b81-56b1-4f5c-9041-dfdec0fb29e8/AuDHD+mother+introducing+new+baby+to+sisters.png Blog - What is AuDHD? Understanding Autism and ADHD in Women and Mothers - My second postpartum experience was genuinely positive, and I want to name why, because it matters. It was not because the second birth was easy, or because I had somehow fixed myself. It was because, going in, I already had a growing awareness of my sensory sensitivities and the possibility that I was autistic. I prepared specifically for my nervous system's needs. I thought carefully about the postpartum environment, about what I would need, about how to structure the early weeks in a way that accounted for how I actually function, not how I thought I should function. That preparation made a measurable difference. This is what neuro-affirming postpartum planning actually looks like in practice. Not a generic birth plan. Not a checklist of tasks. But a genuine, personalised understanding of your nervous system, and a structure built around that understanding. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4e0a024-3178-47ef-8861-1af309bb3ce6/Tania+Fragoso+-+Perinatal+Counsellor+%281%29.png Blog - What is AuDHD? Understanding Autism and ADHD in Women and Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/rejection-sensitive-dysphoria-rsd-amp-motherhood-a-neuro-affirming-guide monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/7640971b-096c-4e20-95f2-0446144a908d/RSD+in+Motherhood.jpg Blog - Rejection Sensitive Dysphoria (RSD) & Motherhood: A Neuro-Affirming Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/dd1f5d7c-1222-452b-badb-b6711b38d8ab/The+impact+of+ADHD+%26+RSD+on+Postpartum+Mental+Health.jpg Blog - Rejection Sensitive Dysphoria (RSD) & Motherhood: A Neuro-Affirming Guide - Sensory Processing Sensitivity (SPS) & Infant Temperament: parents high in SPS are more vulnerable to prenatal depression, especially in unsupportive environments. Prenatal maternal distress acts as a stressor that can impact the child. Research shows that higher prenatal depression scores predict increased “fear” temperament subscales in infants by age 3 months, accounting for 22% of the variance in that trait. The statistics in the table above are drawn from a large Swedish register study (Andersson et al., 2023) examining over 773,000 women, of whom 3,515 had a prior ADHD diagnosis. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/04a4144e-397a-46a5-ad8c-8ed197c60da1/The+impact+of+RSD+in+relationships.jpg Blog - Rejection Sensitive Dysphoria (RSD) & Motherhood: A Neuro-Affirming Guide ‍Living with RSD in a relationship takes two people navigating something neither of them fully chose. This section is for both of you. If you have extreme sensitivity to rejection: Have honest conversations about how certain feedback lands for you, not as blame, but as information. Teach your partner about the Rejection alarm so they can help you reality-check rather than inadvertently feed into it. When you feel the alarm going off, try a reality check script: "My mind is telling me you're disappointed in how I'm handling the baby's sleep. Can we do a reality check? Are you actually feeling that way, or is my sensitivity to rejection alarm just loud right now?" You might also find it helpful to create a sensitivity to rejection plan together, a simple agreement about how your partner can respond when they notice you are in an episode. Clear signals, short pauses, and gentle repair lines go a long way. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4e0a024-3178-47ef-8861-1af309bb3ce6/Tania+Fragoso+-+Perinatal+Counsellor+%281%29.png Blog - Rejection Sensitive Dysphoria (RSD) & Motherhood: A Neuro-Affirming Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/the-power-of-presence-a-journey-through-birth-trauma-recovery monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/a27ad96f-0801-4ab4-a2d0-af6de4b0a55a/The+power+of+presence+-+Tania+Fragoso%2C+perinatal+coach+and+counsellor.png Blog - The Power of Presence: A Journey Through Birth Trauma Recovery "Her gift wasn't in what she said, it was in what she didn't say. In the space she held for my grief to exist exactly as it was." https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/c0968c15-1596-4bd0-a427-4cbcae92f192/Tania+Fragoso+-+Perinatal+Coach+and+counsellor.jpeg Blog - The Power of Presence: A Journey Through Birth Trauma Recovery - "When I was on my own journey of recovering from a traumatic birth, I thought I needed someone to save me, to heal me, and I slowly discovered that what I truly needed was someone to truly see me, to hear my story, and sit in the dark with me, allowing me to simply be, whatever version of me showed up." https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4e0a024-3178-47ef-8861-1af309bb3ce6/Tania+Fragoso+-+Perinatal+Counsellor+%281%29.png Blog - The Power of Presence: A Journey Through Birth Trauma Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/neurodivergent-postpartum-the-fourth-trimester monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/157e0f2b-87b4-402d-8317-c349e1b4b480/Beyond+the+Basics+A+Neurodivergent+Postpartum+Plan.png Blog - Postpartum support for neurodivergent parents: The Invisible Fourth Trimester, and Why We Need a Map - Make it stand out Beyond the Basics: A Neurodivergent Postpartum Plan' comparing standard postpartum plans with neuro-affirming accommodations including sensory traffic lights and executive function scaffolds https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4e0a024-3178-47ef-8861-1af309bb3ce6/Tania+Fragoso+-+Perinatal+Counsellor+%281%29.png Blog - Postpartum support for neurodivergent parents: The Invisible Fourth Trimester, and Why We Need a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/perinatal-loss-the-neurodivergent-experience monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/be56f79f-76a8-4634-b85a-0d34b1b16c55/Diagram+of+the+Window+of+Tolerance+for+neurodivergent+parents+experiencing+perinatal+loss+and+sensory+sensitivities..png Blog - The Unseen Grief: Why Perinatal Loss Is Profoundly Different for Neurodivergent Parents - Make it stand out The Window of Tolerance https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/dd27c6ed-01fe-4260-bba8-02a15cc97d78/Sensory+Processing+%26+Support.png Blog - The Unseen Grief: Why Perinatal Loss Is Profoundly Different for Neurodivergent Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/50416b0f-beb1-4d31-9f6e-23897368eecc/The+Observer+Self+%28ACT%29.png Blog - The Unseen Grief: Why Perinatal Loss Is Profoundly Different for Neurodivergent Parents - Make it stand out The "Observer Self" (ACT) https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4e0a024-3178-47ef-8861-1af309bb3ce6/Tania+Fragoso+-+Perinatal+Counsellor+%281%29.png Blog - The Unseen Grief: Why Perinatal Loss Is Profoundly Different for Neurodivergent Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/sensory-overload-in-motherhood-a-neuro-affirming-guide monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/ecbff200-a37e-4394-9834-b20d3ecd147c/Calming+sea+view+in%2C+Spain%2C+representing+emotional+regulation+and+perinatal+support..png Blog - Sensory Overload in Motherhood: A Neuro-Affirming Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/2d1308e5-53a5-4fc9-bfb9-4eb594f17828/The+overwhelmed+Mothers+sensory+cup.png Blog - Sensory Overload in Motherhood: A Neuro-Affirming Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/setting-boundaries-adhd-mom monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/6e29e8b7-ec7f-4288-82f9-0915c6a4f75e/adhd-mom-setting-boundaries.png Blog - Setting Boundaries as an ADHD Mom: Why Mainstream Advice Doesn’t Work (and What Actually Does) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/b3496441-aa37-4f22-a742-2d6d6feeacbe/overstimulated-adhd-mother.png Blog - Setting Boundaries as an ADHD Mom: Why Mainstream Advice Doesn’t Work (and What Actually Does) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/30f5326b-a7b9-4e62-b0a9-63ec2420a13b/adhd-mom-self-care-boundaries.png Blog - Setting Boundaries as an ADHD Mom: Why Mainstream Advice Doesn’t Work (and What Actually Does) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/signs-of-adhd-burnout-in-new-mothers monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/1764852532440-4ZDL9AUXEO577RRZ1P2M/ADHD+New+Mom+Overwhelm.jpg Blog - Signs of ADHD Burnout in New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/8c5bd0dd-418d-411a-8d36-e47b9efe0fb0/ADHD+Burnout+vs+Postpartum+Exhaustion.png Blog - Signs of ADHD Burnout in New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/cfbb5ede-44d2-4895-a52d-6d24ca2a75e2/Overwhelmed+mother.png Blog - Signs of ADHD Burnout in New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/9bcdca7d-6475-45cc-a25e-a1a37f0a7d28/small+checklist+ADHD+burnout.png Blog - Signs of ADHD Burnout in New Mothers Tick those that apply: Sensory input feels overwhelming Starting tasks feels impossible Sleep never feels refreshing I’m forgetting routines I feel foggy or detached I mask then crash I have headaches or gut issues I avoid tasks or hyperfocus https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4e0a024-3178-47ef-8861-1af309bb3ce6/Tania+Fragoso+-+Perinatal+Counsellor+%281%29.png Blog - Signs of ADHD Burnout in New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/adhd-and-pregnancy-managing-overwhelm-while-preparing-for-motherhood monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/088cee75-3507-4244-8c23-9c3abc84dd09/Artboard-1_1762342200405.png Blog - ADHD and Pregnancy: Managing Overwhelm While Preparing for Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/pregnancy-and-neurodivergence-what-every-parent-needs-to-know monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4a59eb5-0b83-4b90-8616-82daf22c8140/Neuro-affirming+support Blog - Pregnancy and Neurodivergence: What Every Parent Needs to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/understanding-birth-trauma-signs-and-symptoms monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/99284e1b-1769-4deb-8d52-42e56b67a2ff/pexels-ron-lach-8259337.jpg Blog - Birth Trauma: Signs, Symptoms, and Pathways to Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/6d9abb49-df42-4189-80dc-fa541fd44c0a/pexels-keenan-constance-545154-2865901.jpg Blog - Birth Trauma: Signs, Symptoms, and Pathways to Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d4e0a024-3178-47ef-8861-1af309bb3ce6/Tania+Fragoso+-+Perinatal+Counsellor+%281%29.png Blog - Birth Trauma: Signs, Symptoms, and Pathways to Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/from-birth-trauma-to-healing monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/6b145541-e837-47cf-bfbb-338c1bfc9627/motoki-tonn-naU5BXEi9p4-unsplash.jpg Blog - From Birth Trauma to Healing: One Mother’s Story of Resilience and Hope - Make it stand out The art of repairing broken pottery by mending it with gold is called kintsugi, a Japanese technique that emphasizes the beauty of imperfection and embraces the history of a piece. Kintsugi, which translates to "golden join" or "joining with gold," involves using Japanese lacquer to glue the broken pieces back together and then filling the seams with gold or silver powder https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/7d8c05ec-0fc7-45bd-97f4-ff4e06d7ff97/tapesh-sharma-i0K-b4xti5E-unsplash.jpg Blog - From Birth Trauma to Healing: One Mother’s Story of Resilience and Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/9b6d9d4e-42fe-414e-aa4b-997cb9e195ec/Julianne-60.jpg Blog - From Birth Trauma to Healing: One Mother’s Story of Resilience and Hope - Make it stand out Baby being received by her mom and Dad https://www.taniafragoso.com/blog/from-doula-to-therapist-perinatal-counselling monthly 0.5 2026-03-27 https://www.taniafragoso.com/blog/giving-birth-in-spain-a-guide-for-expats monthly 0.5 2026-03-27 https://www.taniafragoso.com/blog/family-constellations-infant-loss monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/d8ca5e41-d06e-477a-b8a9-48c6d731a715/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Blog - Family constellations as a tool for processing infant loss          - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/cb6453ee-c28d-4214-b378-aa2e99a562ca/rod-long-y0OAmd_COUM-unsplash.jpg Blog - Family constellations as a tool for processing infant loss          - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taniafragoso.com/blog/the-frequency-of-grief-and-all-the-emotions-in-between monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/ddebde9e-b88c-4157-85de-219dd4c5c0f2/Ina-22.jpg Blog - The frequency of grief and all the emotions in between - the rebozo closing ritual, is a ancient ceremony, with roots in Mexico as well as other countries, it was performed by woman, to a woman in her post-partum period, giving space for a woman to process her birth, and to provide warmth and also realign her body after childbirth as the rebozos are closed tight around her. https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/1699968469917-PUV0SB1YAOWQ8IDSS0XH/Ina-4.jpg Blog - The frequency of grief and all the emotions in between - Closing of the bones A ritual for woman, by woman to allow a safe space for deep growth and healing https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/1699967581058-E1O7C4A6WE5ALB0IWCZV/Ina-6.jpg Blog - The frequency of grief and all the emotions in between - Ina-6.jpg https://images.squarespace-cdn.com/content/v1/613b354c76de85566ecab6e2/1699967592330-TOC9IR6MBCWE5MVE6PCI/Ina-14.jpg Blog - The frequency of grief and all the emotions in between - 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