If your birth experience left you with more questions than answers, you aren't alone. Navigating the Dutch, Spanish or any other maternity system as an expat can be overwhelming. In these birth debriefing sessions, we talk through your labour and birth together in a safe space, helping you integrate your feelings and restore connection with your partner.

Giving birth in Spain as an expat or immigrant can be challenging, especially with language barriers, cultural differences, and limited awareness of doula support. As a seasoned doula and perinatal therapist, I share insights on Spain’s birth system, the lack of regulation for doulas, and how outdated hospital practices can contribute to birth trauma. Whether you're preparing for childbirth or seeking therapy after a difficult experience, this article provides essential information and guidance to help you make informed decisions and find the support you deserve.