Body Signal Tracker: Decode Your Nervous System

A 7-day practice for catching what your body has been telling you all along

If you have spent years being told you are too sensitive, too reactive, or too much — and yet you consistently feel blindsided by your own emotions — this is not a character flaw. It is a nervous system that has been sending signals you were never taught to read.

This is a seven-day practice designed to change that.

Inside the guide:

• A daily body map — the same one each day, so patterns emerge across the week rather than disappearing into individual moments

• An anchor-moment framework — designed to fit inside motherhood, not on top of it. Three minutes. No journal required.

• Seven orienting questions — one per day, building from basic noticing through to pattern recognition

• A week-end review — to surface what your nervous system has been carrying without you fully registering it

• Guidance on what is normal — including what to do when you feel almost nothing, which is far more common than most resources acknowledge

The Tracker is grounded in published research on interoception, alexithymia, and emotion dysregulation in ADHD and autistic women, my clinical work as a Perinatal Counsellor, and my own lived experience as an AuDHD mother of three.

Who this is for:

This guide is for any neurodivergent mother, or any woman whose nervous system has always processed the world more intensely than the people around her — whether you have a formal diagnosis, are still piecing it together, or simply know that something has always worked differently in you.

This Tracker is not a diagnostic tool and it is not a substitute for therapy. If you are in crisis or feel at risk of harming yourself or your child, please contact emergency services or your local crisis line immediately.