Wherever this left you, thank you for taking the time to notice. If your result sat heavily — if you recognised yourself in the later stages, or felt the quiet relief of finally having words for it — please know you don't have to work it out alone.

If you've downloaded the guide and find yourself wanting to talk it through with someone who understands how a neurodivergent nervous system actually moves through burnout, you're warmly welcome to book a free introduction call. There's no pressure and nothing to prepare — just a gentle conversation about where you are and whether working together might help.

This self-assessment is an educational and reflective tool. It is not a diagnostic instrument, and it cannot tell you whether you have ADHD, burnout, or any other condition. It is not a substitute for assessment, diagnosis, or therapy from a qualified professional. If what surfaced here feels heavy, or if you are struggling to cope, please reach out to your GP or a qualified practitioner. If you are in crisis, please contact your local crisis line — in Spain: 024; in the UK: 116 123 (Samaritans).