Postpartum Mental Health in the Netherlands: How to Get Support When You Are Far From Home

Struggling after birth in the Netherlands, far from home? This step-by-step guide walks you through the Dutch route to postpartum mental health support, from the consultatiebureau and huisarts to the POH-GGZ, GGZ waiting lists, insurance and finding help in English.

Read More
Neuro-Affirming Support Tania Fragoso Neuro-Affirming Support Tania Fragoso

Postpartum support for neurodivergent parents

The early postpartum period is an executive function marathon that often overlooks the unique needs of the neurodivergent brain. From sensory overload to decision paralysis, "winging it" can quickly lead to burnout. Discover how a neuro-affirming postpartum plan—built on nervous system regulation and practical scaffolds—can turn an overwhelming transition into a resilient and self-assured journey into parenthood.

Read More