For many neurodivergent mothers, rejection sensitive dysphoria and trauma don't arrive separately. They arrive together — layered, amplified, and almost impossible to untangle without the right support. This post explores why.

You are not too sensitive. You are not overreacting. Rejection Sensitive Dysphoria is a physiological reality for many ADHD and Autistic mothers — and the postpartum period amplifies it. This guide covers what RSD actually looks like, what sets it off, and practical somatic tools designed for your nervous system.