Postpartum Mental Health in the Netherlands: How to Get Support When You Are Far From Home
Struggling after birth in the Netherlands, far from home? This step-by-step guide walks you through the Dutch route to postpartum mental health support, from the consultatiebureau and huisarts to the POH-GGZ, GGZ waiting lists, insurance and finding help in English.
RSD and Birth Trauma in ADHD and Autistic Mothers
For many neurodivergent mothers, rejection sensitive dysphoria and trauma don't arrive separately. They arrive together — layered, amplified, and almost impossible to untangle without the right support. This post explores why.
Navigating Motherhood with RSD: A Neuro-Affirming Guide
You are not too sensitive. You are not overreacting. Rejection Sensitive Dysphoria is a physiological reality for many ADHD and Autistic mothers — and the postpartum period amplifies it. This guide covers what RSD actually looks like, what sets it off, and practical somatic tools designed for your nervous system.