Postpartum Mental Health in the Netherlands: How to Get Support When You Are Far From Home
Struggling after birth in the Netherlands, far from home? This step-by-step guide walks you through the Dutch route to postpartum mental health support, from the consultatiebureau and huisarts to the POH-GGZ, GGZ waiting lists, insurance and finding help in English.
RSD and Birth Trauma in ADHD and Autistic Mothers
For many neurodivergent mothers, rejection sensitive dysphoria and trauma don't arrive separately. They arrive together — layered, amplified, and almost impossible to untangle without the right support. This post explores why.
The Power of Presence: A Journey Through Birth Trauma Recovery
The Power of Presence: A Journey Through Birth Trauma Recovery Discover why a regulated presence is the most powerful tool in healing from psychological birth trauma. In this deeply personal post, Tania Fragoso shares her journey from a difficult birth experience to finding neuro-affirming insight. Learn how to reclaim your story, understand your body’s protective responses, and find the maternal mental health support you need to move from surviving to thriving. Whether you are navigating posttraumatic stress disorder or seeking neuro-affirming birth support, find a path back to safety and connection.